Baked Haddock with tom & onion concasse

Name: Baked Haddock with tom & onion concasse Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1
Ingredients: 1 x 200g haddock fillet skinned & boned; 1 medium sized tomato; 2 teaspoons diced onion; 1 teaspoon sunflower oil

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 1

Ingredients

1 x 200g haddock fillet skinned & boned1 medium sized tomato2 teaspoons diced onion1 teaspoon sunflower oil

Directions

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user SHELLEY336.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 297.2
Total Fat: 6.8 g
Cholesterol: 148.0 mg
Sodium: 185.7 mg
Total Carbs: 7.4 g
Dietary Fiber: 1.7 g
Protein: 49.8 g

More Recipes Like This

TIME30

CALS88

(110 ratings)

Tuna & Egg Salad

This salad may be used on a bed of lettuce or in a sandwich. Submitted by: CAROLYN0107

CALORIES 88.2 FAT 4.2 PROTEIN 11.4 CARBS 1.1 FIBER 0

TIME35

CALS364

(342 ratings)

Creamy Shrimp Pasta

Great for a quick weeknight dinner! Submitted by: PSYCOFREAK

CALORIES 363.5 FAT 15.2 PROTEIN 30.9 CARBS 24 FIBER 1.5

TIME10

CALS297

(97 ratings)

Best Tuna ''Salad''

Quick, easy and delicious. Try something new and be amazed!Submitted by: DAQUIRI_CHERI

CALORIES 296.7 FAT 1.8 PROTEIN 32.8 CARBS 38.2 FIBER 3.9

TIME15

CALS197

(114 ratings)

Broiled White Fish Parmesan

Super Good and super quick! This white fish recipe is spectacular! If you want an amazingly quick meal, this is the way to do it. For a little less tang, reduce the lemon juice.Submitted by: SEABEACON8

CALORIES 197.1 FAT 8.2 PROTEIN 28.4 CARBS 1 FIBER 0

TIME0

CALS103

(89 ratings)

Baked White Fish with Mushrooms

A great fish recipe that can undergo many adaptations depending on the seasonings you choose to use.Submitted by: BRENNA_A

CALORIES 102.6 FAT 1.5 PROTEIN 18 CARBS 3.6 FIBER 0.5

Member Reviews