Tuna Penne bake

Name: Tuna Penne bake Recipe
Cook time: 30 min
Total time: 30 min
Yield: 2
Ingredients: 1 can white tuna in water; 1 cup cooked whole wheat pasta; 6 artichoke hearts (canned) chopped; 1/2 c garbanzos or chick peas; 5 sun dried tomatoes sliced; 1/4-1/2 cup prepared marinara sauce; salt and pepper; dried oregano; about 1/2 cup low sodium chicken broth for moisture; 2 tbsp ground flaxseed

Minutes to Cook: 30

Number of Servings: 2

Ingredients

1 can white tuna in water1 cup cooked whole wheat pasta6 artichoke hearts (canned) chopped1/2 c garbanzos or chick peas5 sun dried tomatoes, sliced1/4-1/2 cup prepared marinara saucesalt and pepperdried oreganoabout 1/2 cup low sodium chicken broth for moisture2 tbsp ground flaxseed

Directions

mix everything in small casserole dish and bake for about 30mins on 450 to heat and crisp everything. I covered it with foil. If you like it spicy, you can add chili powder and/or turmeric, paprika and cumin.

Number of Servings: 2

Recipe submitted by SparkPeople user CELINASEWS.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving