Lactose free smoothie

Name: Lactose free smoothie Recipe
Prep time: 3 min
Cook time: 1 min
Total time: 4 min
Yield: 1
Ingredients: 1 medium banana; about 10 blueberries; about 5 blackberries; about 6 raspberries; 1 tbsp brown rice protein powder (Vegan); 1 cup Greek style Lifeway Kefir (gluten free and 99% lactose free); a splash of chocolate almond milk; 0.5 cup Odwalla Superfood juice

Minutes to Prepare: 3
Minutes to Cook: 1

Number of Servings: 1

Ingredients

1 medium bananaabout 10 blueberriesabout 5 blackberriesabout 6 raspberries1 tbsp brown rice protein powder (Vegan)1 cup Greek style Lifeway Kefir (gluten free and 99% lactose free)a splash of chocolate almond milk0.5 cup Odwalla Superfood juice

Directions

Put everything into a Hamilton Beach single serve to-go cup blender and blend well.

Serving Size:�makes one 14 oz smoothie

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 397.1
Total Fat: 4.1 g
Cholesterol: 6.6 mg
Sodium: 137.0 mg
Total Carbs: 74.5 g
Dietary Fiber: 9.0 g
Protein: 20.9 g

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