Bell pepper - Pumpkin - Carrot Roast
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
Green Peppers (bell peppers), 165 grams Pumpkin, cooked, 365 grams Carrots, cooked, 60 grams PAM Olive oil spray Net 141 g, 6 gram(s) Everest Dry Mango powder Net wt 50 g, 10 gram(s) Splitz Tamrind concentrate Net 227 g, 10 gram(s) Ginger ground 1 tspGarlic 1 tspOregano, ground 1 tspBasil, 3 gmsLemon 1 ml
1) Slice bell peppers, pumpkin, carrots.
2) Steam in Microwave for 15-20 min.
3) Drain water. Add mango powder, ginger, garlic, tamarind, lemon extract, parsley, basil, oregano and toss well.
4) Bake on tawa for 15 min. Add salt.
Serving Size: Makes three 1 - cup servings
2) Steam in Microwave for 15-20 min.
3) Drain water. Add mango powder, ginger, garlic, tamarind, lemon extract, parsley, basil, oregano and toss well.
4) Bake on tawa for 15 min. Add salt.
Serving Size: Makes three 1 - cup servings
Nutritional Info Amount Per Serving
- Calories: 77.7
- Total Fat: 2.4 g
- Cholesterol: 0.0 mg
- Sodium: 301.5 mg
- Total Carbs: 15.1 g
- Dietary Fiber: 3.1 g
- Protein: 1.9 g
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