vegetable soup
- Number of Servings: 8
Ingredients
* Green Peppers (bell peppers), .25 cup, chopped (remove) * *Peppers, sweet, red, fresh, .25 cup, chopped (remove) * Onions, raw, .25 cup, chopped (remove) * Olive Oil, 3 tbsp (remove) * Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, 1 serving (remove) * Celery, raw, 1 cup, diced (remove) * Cabbage, fresh, 1 cup, chopped (remove) * Baby Carrots, raw, 15 medium (remove) * Broccoli, fresh, 2 cup, chopped (remove) * *Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, 2 serving (remove) * Chicken Broth, 1 can (10.75 oz) (remove) * Water, tap, 3 cup (8 fl oz) (remove) * Spinach, frozen, 1 package (10 oz) yields (remove)
heat oil and smart balance spread
add all veg
let cook till tender
add tomatos, broth and water
simmer 1 hr
add spices as desired
Number of Servings: 8
Recipe submitted by SparkPeople user LIZJAK1.
add all veg
let cook till tender
add tomatos, broth and water
simmer 1 hr
add spices as desired
Number of Servings: 8
Recipe submitted by SparkPeople user LIZJAK1.
Nutritional Info Amount Per Serving
- Calories: 105.2
- Total Fat: 6.4 g
- Cholesterol: 0.4 mg
- Sodium: 628.1 mg
- Total Carbs: 9.6 g
- Dietary Fiber: 3.1 g
- Protein: 3.8 g
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