Sailors Oatmeal
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
1/2 cup gluten free oats1/2 cup rice, soy, almond milk1/4 cup golden raisins1 small banana1 small apple1 tablespoon whole flax seedscinnamon for taste
Place oats, raisins and rice milk into a serving bowl and let soak (you may need to add a few tablespoons of water if you don't want it so thick). While the oats are soaking, cut up banana and apple into bite size pieces. Add fruit to bowl along with flax seed. Sprinkle cinnamon on top for tase!
Serving Size: 1 individual serving
Number of Servings: 1
Recipe submitted by SparkPeople user MAPIKE82.
Serving Size: 1 individual serving
Number of Servings: 1
Recipe submitted by SparkPeople user MAPIKE82.
Nutritional Info Amount Per Serving
- Calories: 573.2
- Total Fat: 9.4 g
- Cholesterol: 0.0 mg
- Sodium: 54.3 mg
- Total Carbs: 117.2 g
- Dietary Fiber: 14.9 g
- Protein: 12.2 g
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