Egg white turkey scramble (mushroom & onion)
- Number of Servings: 1
Ingredients
3-4 eggs - Egg whitesapprox 1 cup - Ground turkey3/4 cup - Mushrooms, sliced1/2 cup- Onion, chopped1/4 cup- shredded low fat cheese
- cook ground turkey in a separate pan, before you begin cooking the eggs
- pour egg whites into another pan with mushrooms and onion and begin to cook.
- put in meat and cheese when eggs start to thicken
- may season with some spices or add salsa after for some extra flavor.
Serving Size: May make approx 2 cups?
Number of Servings: 1
Recipe submitted by SparkPeople user 2BEACTIVE.
- pour egg whites into another pan with mushrooms and onion and begin to cook.
- put in meat and cheese when eggs start to thicken
- may season with some spices or add salsa after for some extra flavor.
Serving Size: May make approx 2 cups?
Number of Servings: 1
Recipe submitted by SparkPeople user 2BEACTIVE.
Nutritional Info Amount Per Serving
- Calories: 261.8
- Total Fat: 8.3 g
- Cholesterol: 65.9 mg
- Sodium: 406.1 mg
- Total Carbs: 9.1 g
- Dietary Fiber: 2.1 g
- Protein: 37.9 g
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