Chicken Chop Suey

Name: Chicken Chop Suey Recipe
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 4
Ingredients: 1 Pound (454 gms) Boneless Skinless Chicken Breast - sliced thinly for stir frying; 1 Tbsp Canola Oil; 2 Carrots - sliced in thin strips or shredded; 2 Ribs of Celery - sliced thinly on a diagonal; 1 Medium Onion - Cut in half and then sliced thinly; 2 Cloves Garlic - finely chopped; 1 Tsp Grated Ginger Root; 2 Cups Bean Sprouts (fresh or 1 can) rinsed well; 1 Can Bamboo Shoots cut in Strips; 1 Bag of Broccoli Cole Slaw mix or Rainbow Salad Mix (cauliflower slaw)

Minutes to Prepare: 30
Minutes to Cook: 15

Number of Servings: 4

Ingredients

1 Pound (454 gms) Boneless Skinless Chicken Breast - sliced thinly for stir frying1 Tbsp Canola Oil2 Carrots - sliced in thin strips or shredded2 Ribs of Celery - sliced thinly on a diagonal1 Medium Onion - Cut in half and then sliced thinly2 Cloves Garlic - finely chopped1 Tsp Grated Ginger Root2 Cups Bean Sprouts (fresh or 1 can) rinsed well1 Can Bamboo Shoots cut in Strips1 Bag of Broccoli Cole Slaw mix or Rainbow Salad Mix (cauliflower slaw)

Directions

In a non-stick frying pan or wok heat 1 tbsp oil until very hot and stir fry chicken strips for a few minutes on high heat until no longer pink. Before chicken starts to brown add in garlic and ginger and stir fry for a minute or so. Add onion, carrot, celery and broccoli slaw and stir fry for another 3 minutes, then add remaining ingredients (bean sprouts and bamboo shoots). Serve hot.

Serving Size: Makes 4 meal size servings

Number of Servings: 4

Recipe submitted by SparkPeople user NSSTAMPQUEEN.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 218.3
Total Fat: 5.3 g
Cholesterol: 65.8 mg
Sodium: 139.1 mg
Total Carbs: 13.3 g
Dietary Fiber: 4.0 g
Protein: 30.0 g

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