Pumped Up Tuna Salad

Name: Pumped Up Tuna Salad Recipe
Prep time: 10 min
Total time: 10 min
Yield: 1
Ingredients: Chunk light tuna in water - 3oz; 1/4 cup red bell pepper chopped; 1/4 cup green onion chopped; 1/4 cup celery chopped; 1 tsp extra virgin olive oil; 1 tsp red pepper flakes; a dash of salt and pepper each; 2 cups fresh baby spinach

Minutes to Prepare: 10

Number of Servings: 1

Ingredients

Chunk light tuna, in water - 3oz1/4 cup red bell pepper, chopped1/4 cup green onion, chopped1/4 cup celery, chopped1 tsp extra virgin olive oil1 tsp red pepper flakesa dash of salt and pepper each2 cups fresh baby spinach

Directions

Serving Size:�Makes 1 serving, about 2 3/4 cups

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 216.1
Total Fat: 8.3 g
Cholesterol: 25.5 mg
Sodium: 518.5 mg
Total Carbs: 11.7 g
Dietary Fiber: 5.7 g
Protein: 26.1 g

More Recipes Like This

TIME15

CALS105

(184 ratings)

Parmesan Tuna Patties (low fat, low carb)

These are fast and tasty. If desired, top with a bit of marinara, mustard, etc. This makes 4 small patties, so I usually double the recipe for my family.Submitted by: IMSHERRY7

CALORIES 105.4 FAT 4.6 PROTEIN 13.8 CARBS 1.8 FIBER 1

TIME20

CALS260

(172 ratings)

Herb-Crusted Salmon Fillets

A foolproof way of cooking salmon fillets.Submitted by: FLOWERDALEJEWEL

CALORIES 259.5 FAT 14.4 PROTEIN 24.6 CARBS 7.2 FIBER 1.1

TIME0

CALS84

(195 ratings)

Lime Shrimp

A tasty shrimp dish, that's great for entertaining.Submitted by: VBENNETT6287

CALORIES 84.4 FAT 0.9 PROTEIN 16.3 CARBS 2.2 FIBER 0.4

TIME15

CALS178

(203 ratings)

Broiled Tilapia Parmesan

This is a wonderful baked tilapia recipe that is easy to make provided you keep a watchful eye on broiling time!Submitted by: KDGAUTHIER

CALORIES 177.7 FAT 8.3 PROTEIN 24.5 CARBS 1.4 FIBER 0

TIME20

CALS267

(82 ratings)

Parmesan Baked Tilapia

An easy, low-calorie baked tilapia recipe to throw together for a delicious meal! Submitted by: EAGLES17

CALORIES 266.7 FAT 12.8 PROTEIN 34.3 CARBS 3 FIBER 0.2

Member Reviews