Coconut Pineapple Oatmeal Smootie

Name: Coconut Pineapple Oatmeal Smootie Recipe
Yield: 1
Ingredients: Ingredients; 1/4 cup uncooked oats (old fashioned rolled oats recommended; do not use steel cut oats); 1-1/2 teaspoons dried chia seeds; 1 cup unsweetened coconut milk; 1/4 cup low-fat yogurt (Greek yogurt recommended); 1 cup frozen fresh or canned pineapple pieces (not necessary to thaw frozen fruit); 1/2 teaspoon vanilla extract; 1-2 teaspoons honey optional (or substitute preferred sweetener); Directions; Add oats and chia seeds to blender; blend on high until texture of flour. Add milk to blender; use spoon or spatula to stir in oats/chias from bottom. Add yogurt. Add pineapple. Blend on high until desired smoothness. Taste and add sweetener if needed. Blend again. Transfer to pint (2 cup) jar or container; refrigerate overnight or a minimum of 4 hours so oats & chias can soften. Will keep in refrigerator at least 2-3 days. Shake before drinking.; IIF TOO THICK after the fridge soak add more juice or milk and shake jar/container or return to blender to combine.; FOR A SMOOTHER CONSISTENCY return to blender after the fridge soak and blend again.; TO FREEZE: May be frozen after the 4 hour soak in the fridge. To thaw move to fridge a day ahead so it is thawed for drinking the next day. For faster thaw place frozen jar/container in bowl of cold water on the counter for 1-2 hours. Shake before drinking.

Number of Servings: 1

Ingredients

Ingredients 1/4 cup uncooked oats (old fashioned rolled oats recommended; do not use steel cut oats) 1-1/2 teaspoons dried chia seeds 1 cup unsweetened coconut milk 1/4 cup low-fat yogurt (Greek yogurt recommended) 1 cup frozen, fresh, or canned pineapple pieces (not necessary to thaw frozen fruit) 1/2 teaspoon vanilla extract 1-2 teaspoons honey, optional (or substitute preferred sweetener)DirectionsAdd oats and chia seeds to blender; blend on high until texture of flour. Add milk to blender; use spoon or spatula to stir in oats/chias from bottom. Add yogurt. Add pineapple. Blend on high until desired smoothness. Taste and add sweetener, if needed. Blend again. Transfer to pint (2 cup) jar or container; refrigerate overnight, or a minimum of 4 hours, so oats & chias can soften. Will keep in refrigerator at least 2-3 days. Shake before drinking.IIF TOO THICK after the fridge soak, add more juice or milk and shake jar/container or return to blender to combine.FOR A SMOOTHER CONSISTENCY, return to blender after the fridge soak and blend again.TO FREEZE: May be frozen after the 4 hour soak in the fridge. To thaw, move to fridge a day ahead so it is thawed for drinking the next day. For faster thaw, place frozen jar/container in bowl of cold water on the counter for 1-2 hours. Shake before drinking.

Directions

Serving Size: Makes 1 Serving

Number of Servings: 1

Recipe submitted by SparkPeople user FUN4MEISSUCCESS.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 310.1
Total Fat: 9.0 g
Cholesterol: 0.0 mg
Sodium: 37.7 mg
Total Carbs: 48.4 g
Dietary Fiber: 6.5 g
Protein: 7.9 g

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