Coconut Yogurt
- Minutes to Prepare:
- Number of Servings: 20
Ingredients
*Coconut Water (Fresh from Young coconuts), 1.5 cup(remove)young thai coconuts, 3 serving(remove)acidopholus capsules
crack coconuts open and empty water into a bowl and reserve it for mixing with meat. Scrap out the white coconut meat inside ensuring that none of the brown bark comes with it - rinse of with water. Put the meat and coconut water into a high speed blender (vita mix) and add the powder from the acidophuls capsules and blend until smooth. Pour into glass jars and seal with lids wrap with a tea towel and put somewhere warm for 4-6 hours so the yogurt can ferment. ( I put the heat on in my oven until it's warm and then turn it off and then put the jars into the oven)
Serving Size: Makes 20 - 1/4 cup servings
Number of Servings: 20
Recipe submitted by SparkPeople user GPEREIRA.
Serving Size: Makes 20 - 1/4 cup servings
Number of Servings: 20
Recipe submitted by SparkPeople user GPEREIRA.
Nutritional Info Amount Per Serving
- Calories: 24.5
- Total Fat: 0.5 g
- Cholesterol: 0.0 mg
- Sodium: 26.4 mg
- Total Carbs: 4.9 g
- Dietary Fiber: 0.5 g
- Protein: 0.5 g
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