Coconut Yogurt

Name: Coconut Yogurt Recipe
Prep time: 30 min
Total time: 30 min
Yield: 20
Ingredients: *Coconut Water (Fresh from Young coconuts) 1.5 cup(remove); young thai coconuts 3 serving(remove); acidopholus capsules

Minutes to Prepare: 30

Number of Servings: 20

Ingredients

*Coconut Water (Fresh from Young coconuts), 1.5 cup(remove)young thai coconuts, 3 serving(remove)acidopholus capsules

Directions

crack coconuts open and empty water into a bowl and reserve it for mixing with meat. Scrap out the white coconut meat inside ensuring that none of the brown bark comes with it - rinse of with water. Put the meat and coconut water into a high speed blender (vita mix) and add the powder from the acidophuls capsules and blend until smooth. Pour into glass jars and seal with lids wrap with a tea towel and put somewhere warm for 4-6 hours so the yogurt can ferment. ( I put the heat on in my oven until it's warm and then turn it off and then put the jars into the oven)

Serving Size: Makes 20 - 1/4 cup servings

Number of Servings: 20

Recipe submitted by SparkPeople user GPEREIRA.

Servings Per Recipe: 20

Nutritional Info Amount Per Serving

Calories: 24.5
Total Fat: 0.5 g
Cholesterol: 0.0 mg
Sodium: 26.4 mg
Total Carbs: 4.9 g
Dietary Fiber: 0.5 g
Protein: 0.5 g

More Recipes Like This

TIME50

CALS117

(174 ratings)

Skinny Caramel Popcorn

This lightened-up version of caramel popcorn is our favorite tailgate treat. Submitted by: CHEF_MEG

CALORIES 116.7 FAT 2.8 PROTEIN 0.7 CARBS 27.7 FIBER 0.8

TIME0

CALS111

(130 ratings)

Healthy Breakfast Cookie

Don't run out the door without breakfast! Grab a portable, delcious, and nutritious breakfast cookie.Submitted by: COFFEEBEANS

CALORIES 111.1 FAT 5 PROTEIN 2.1 CARBS 16.2 FIBER 1.2

TIME0

CALS222

(202 ratings)

Strawberry-Banana Smoothie

This Strawberry Banana Smoothie recipe is quick, healthy and easy to make. Whether you're suffering from nausea, heartburn, or just in need of a cool and refreshing snack or breakfast idea, this is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 ounce paper cups with Popsicle sticks. Submitted by:

CALORIES 222 FAT 0.5 PROTEIN 6.8 CARBS 46.4 FIBER 4.8

TIME65

CALS209

(196 ratings)

Super Moist Banana Bread

At 208 calories a piece, let's face it: This moist banana bread is more of a cake then a bread! Sooooo good though. My favourite banana bread recipe. :)Submitted by: CURVES_N_CURLS

CALORIES 208.5 FAT 7.2 PROTEIN 2.8 CARBS 34.4 FIBER 1

TIME20

CALS66

(189 ratings)

Roasted Kale Chips

Move over chips and popcorn! A healthy, salty, crunchy snack is moving in!Submitted by: LALASTRIVE

CALORIES 66.2 FAT 3.9 PROTEIN 2.5 CARBS 7.3 FIBER 2.6

Member Reviews