CLEAN Vegetarian Nori Rolls w/ Nut
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 cup soaked sunflower seeds1 cup walnuts, soaked in pure water for 2 hours1/4 red onionChopped fresh herbs4 nori wraps1 carrot, cut into very thin strips1 cucumber, peeled, seeded, and cut into thin strips1/2 avocado, cut into strips1/4 red cabbage, finely shreddedSprouts
1. To make the “rice,” place the sunflower seeds, walnuts, onion, and herbs in a food processor.
Process for 2 minutes, or until nut mixture has the consistency of rice. Set aside.
2. Thinly slice the ginger and marinate in vinegar and water.
3. Take a sheet of nori and spread one-fourth of the rice mixture onto it.
4. Lay carrot, cucumber, red cabbage, avocado, and sprouts over it.
5. Roll the nori up tightly, using a sushi mat if you have one.
6. Cut the roll into about six pieces, using a sharp knife.
7. Repeat for three more nori sheets.
8. Serve wraps on a platter with ginger, wasabi, and wheat-free tamari
Serving Size: Makes 4 servings of 1 roll each
Process for 2 minutes, or until nut mixture has the consistency of rice. Set aside.
2. Thinly slice the ginger and marinate in vinegar and water.
3. Take a sheet of nori and spread one-fourth of the rice mixture onto it.
4. Lay carrot, cucumber, red cabbage, avocado, and sprouts over it.
5. Roll the nori up tightly, using a sushi mat if you have one.
6. Cut the roll into about six pieces, using a sharp knife.
7. Repeat for three more nori sheets.
8. Serve wraps on a platter with ginger, wasabi, and wheat-free tamari
Serving Size: Makes 4 servings of 1 roll each
Nutritional Info Amount Per Serving
- Calories: 447.6
- Total Fat: 39.5 g
- Cholesterol: 0.0 mg
- Sodium: 25.5 mg
- Total Carbs: 18.1 g
- Dietary Fiber: 9.1 g
- Protein: 13.0 g
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