De-Blot Water

Name: De-Blot Water Recipe
Prep time: 15 min
Total time: 15 min
Yield: 8
Ingredients: Ingredients:; Ginger Root 1 tsp; Lemons 1 fruit without seeds thinly sliced; Cuccumber 1.0 cup (1 medium size) thinly sliced; Spearmint 1 tsp (fresh prefered but dry is okay); Water tap 8 cup (8 fl oz) (Filtered tap)

Minutes to Prepare: 15

Number of Servings: 8

Ingredients

Ingredients:Ginger Root, 1 tspLemons, 1 fruit without seeds thinly slicedCuccumber, 1.0 cup (1 medium size) thinly slicedSpearmint, 1 tsp (fresh prefered but dry is okay)Water, tap, 8 cup (8 fl oz) (Filtered tap)

Directions

Shred fresh ginger root and place in water container. Then thinly slice lemon and deseed and place in container. Peel and thinly slice cuccumber and place in container. Pull off enough mint leaves and coarsely chop and put in container. Add your 2 liter of cold water and stir or shake which every you can do safely. Place in frig and drink in place of straight water.

Serving Size:�8 - 10 cup servings

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 5.2
Total Fat: 0.0 g
Cholesterol: 0.0 mg
Sodium: 5.1 mg
Total Carbs: 1.9 g
Dietary Fiber: 0.6 g
Protein: 0.2 g

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