Apple-Blueberry Bread Pudding

Name: Apple-Blueberry Bread Pudding Recipe
Prep time: 20 min
Cook time: 55 min
Total time: 75 min
Yield: 1
Ingredients: 8 slices whole-grain bread; 4 Apples pared and cut into 1/2 chop; 2 Cups Blueberries; 6 Egg Whites beaten (or 1 1/2 c. Egg white replacement); 1 1/2 Cup Soy milk; Juice of 1 Lemon; 1 Tblsp. Ground Ginger; 1 Tblsp. Ground Cinnamon; 1 tsp. Ground Nutmeg; Olive oil Spray

Minutes to Prepare: 20
Minutes to Cook: 55

Number of Servings: 1

Ingredients

8 slices whole-grain bread4 Apples, pared and cut into 1/2" chop 2 Cups Blueberries6 Egg Whites, beaten (or 1 1/2 c. Egg white replacement)1 1/2 Cup Soy milk Juice of 1 Lemon1 Tblsp. Ground Ginger 1 Tblsp. Ground Cinnamon1 tsp. Ground NutmegOlive oil Spray

Directions

Heat oven to 350. Spray a 13 x 9 inch pan with the oil. Break the bread into small pieces and place them in the pan. Clean and rinse the blueberries then spread them over the bread pieces. Pare and chop the apples, then place them over the blueberries. Combine the egg whites, soy milk, lemon juice and seasonings in a medium bowl and mix well. Pour evenly over the fruit and bread. Bake for 55 mins. Allow to cool and set up for 1/2 hour before slicing into desired portions.

Serving Size: Cut into 8 servings for a complete breakfast

Number of Servings: 1

Recipe submitted by SparkPeople user JOGEE12.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 1,392.2
Total Fat: 15.2 g
Cholesterol: 0.0 mg
Sodium: 1,919.7 mg
Total Carbs: 257.9 g
Dietary Fiber: 47.6 g
Protein: 71.9 g

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