Crunchy Cornmeal Oven Fried Fish
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 lb orange roughy, or other whitefish fillets1/2 cup all-purpose flour1/2 teaspoon salt1/2 teaspoon lemon pepper1 egg1/2 cup plain bread crumbs1/2 cup cornmeal3 teaspoons lemon zest
Preheat oven to 450 degrees
In shallow dish, combine flour, salt and lemon pepper.
Beat egg in another shallow dish.
In another shallow dish combine bread crumbs, cornmeal, lemon zest.
Dip fillet in flour, then egg, then bread crumb mixture and put in shallow pan sprayed with Pam, tucking under any thin edges.
Bake in 450 degree oven for 6-12 minutes or until fish flakes easily with fork - flip 1/2 way through cooking time.
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user CBLANK20091.
In shallow dish, combine flour, salt and lemon pepper.
Beat egg in another shallow dish.
In another shallow dish combine bread crumbs, cornmeal, lemon zest.
Dip fillet in flour, then egg, then bread crumb mixture and put in shallow pan sprayed with Pam, tucking under any thin edges.
Bake in 450 degree oven for 6-12 minutes or until fish flakes easily with fork - flip 1/2 way through cooking time.
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user CBLANK20091.
Nutritional Info Amount Per Serving
- Calories: 284.5
- Total Fat: 3.7 g
- Cholesterol: 75.7 mg
- Sodium: 408.9 mg
- Total Carbs: 33.6 g
- Dietary Fiber: 2.3 g
- Protein: 27.6 g
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