Greek Turkey Burgers
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 large egg white1 cup chopped red onion0.75 cup chopped fresh mint0.5 cup dried breadcrumbs (I used whole wheat Panko)0.33 cup (1.5 oz) crumbled feta cheese (I used closer to 3 oz)2 tbsp freshly squeezed lemon juice1 tsp dried dill1 lb. ground turkey (I used 99% lean)cooking spray4 (1.5 oz) hamburger buns, split (I used Arnold's Sandwich Thins)1 (7 oz) bottle roasted red bell peppers, drained and cut into strips (for "dressing" the burger)
Place egg white in a large bowl; lightly beat with a whisk. Add onion and next 6 ingredients (through turkey); stir well to combine. Divide turkey mixture into 4 equal portions, shaping each into a 1/2-inch-thick patty.
Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add patties to pan; cook 8 minutes on each side or until done.
Place patties on bottom halves of hamburger buns. Divide peppers evenly among burgers; cover with top halves of buns.
Note: To freeze extra servings, wrap each uncooked patty individually first in plastic wrap and then in heavy-duty aluminum foil. Freeze for up to 2 months. To serve, thaw patties completely in refrigerator, and then cook and serve as directed.
Serving Size: Makes 4 medium to large patties
Number of Servings: 4
Recipe submitted by SparkPeople user THESHRINKINLADY.
Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add patties to pan; cook 8 minutes on each side or until done.
Place patties on bottom halves of hamburger buns. Divide peppers evenly among burgers; cover with top halves of buns.
Note: To freeze extra servings, wrap each uncooked patty individually first in plastic wrap and then in heavy-duty aluminum foil. Freeze for up to 2 months. To serve, thaw patties completely in refrigerator, and then cook and serve as directed.
Serving Size: Makes 4 medium to large patties
Number of Servings: 4
Recipe submitted by SparkPeople user THESHRINKINLADY.
Nutritional Info Amount Per Serving
- Calories: 264.2
- Total Fat: 5.9 g
- Cholesterol: 106.4 mg
- Sodium: 333.1 mg
- Total Carbs: 12.5 g
- Dietary Fiber: 1.8 g
- Protein: 41.1 g