Chow Hall Egg White Omelet

Name: Chow Hall Egg White Omelet Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1
Ingredients: 2 Egg White 1/4 Cup Diced Each of Ham Onion Tomato

(2)

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 1

Ingredients

2 Egg White, 1/4 Cup Diced Each of Ham, Onion, Tomato

Directions

This will make once serving....cook until egg reaches consistency desired and fold up into an omelet. Enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user EPLEYAW.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 120.1
Total Fat: 3.8 g
Cholesterol: 19.2 mg
Sodium: 559.7 mg
Total Carbs: 6.6 g
Dietary Fiber: 1.2 g
Protein: 14.8 g

More Recipes Like This

TIME0

CALS357

(531 ratings)

Honey Mustard Roasted Chicken RECIPE

Rich, flavorful honey mustard chicken with carrots and potatoes.Submitted by:

CALORIES 356.7 FAT 8.9 PROTEIN 30.5 CARBS 39.4 FIBER 5.8

TIME35

CALS284

(963 ratings)

Chicken and Broccoli Casserole

A quick and easy dinner that is also low in fat, this chicken casserole is perfect for busy nights.Submitted by: LYZ219

CALORIES 284.2 FAT 7.3 PROTEIN 36.8 CARBS 15.8 FIBER 3.1

TIME50

CALS167

(540 ratings)

Lowfat Cheeseburger Pie

This lighter version of an old classic is made with lower-calorie baking mix and ground turkey instead of beef.Submitted by: TXCYNDI

CALORIES 166.5 FAT 4.5 PROTEIN 21.2 CARBS 10.7 FIBER 0.3

TIME30

CALS265

(245 ratings)

Potato Flake Fried Chicken

A new spin on fried chicken!Submitted by: SPICEAHOLIC

CALORIES 265.2 FAT 7.6 PROTEIN 35.2 CARBS 12.2 FIBER 0

TIME485

CALS178

(598 ratings)

Slow Cooker Salsa Chicken

This is THE most popular recipe on SparkRecipes. We've added more vegetables and reduced the sodium drastically to make it even better. Submitted by: CHEF_MEG

CALORIES 177.5 FAT 4.1 PROTEIN 27.2 CARBS 7.3 FIBER 2.1

Member Reviews

SNOWSHOEKITTY
Simple and perfect low cal omelet - 8/20/08
ENIGMANUPE
I like eggs with veggies and meat. Great combination. - 1/27/08