Seitan Stir-Fry with Black Bean Garlic Sauce
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Shiitake Mushrooms, 28 gramsCooking Rice Wine, 2 tbspCanola Oil, 2 tbspGarlic, 6 tspGinger Root, 1 tspGreen Beans (snap), 4 cupBrown Rice, long grain, 2 cupSalt, 0.25 tspWestsoy Seitan Strips, 212.5 gram(s)Black Bean Garlic Sauce 1 Tbsp, Lee Kum Kee, 48 gram(s) Cornstarch, 0.041 cup
1. Combine 2 cups boiling water and mushrooms in a small bowl; cover and let stand for 20 minutes. Drain in a colander over a bowl, reserving 1/2 cup soaking liquid. Rinse mushrooms; drain well. Discard mushroom stems; thinly slice mushroom caps.
2. Combine reserved liquid, rice wine, black bean sauce, and cornstarch in a small bowl; stir with a whisk, and set mixture aside.
3. Heat 1 tablespoon canola oil in a large nonstick skillet or wok over medium-high heat. Add seitan to pan, and stir-fry 2 minutes or until lightly browned. Place seitan in a medium bowl. Heat remaining 1 tablespoon oil in pan over medium-high heat. Add garlic and ginger to pan; stir-fry for 30 seconds. Add mushrooms and beans; cover and cook 3 minutes. Add black bean sauce mixture to pan; cook 1 minute or until sauce slightly thickens. Add seitan to pan; cook 1 minute, stirring occasionally. Combine rice and salt; serve seitan mixture over rice. Garnish with cilantro sprigs, if desired.
Serving Size: Makes four servings.
Number of Servings: 4
Recipe submitted by SparkPeople user EADAMUK.
2. Combine reserved liquid, rice wine, black bean sauce, and cornstarch in a small bowl; stir with a whisk, and set mixture aside.
3. Heat 1 tablespoon canola oil in a large nonstick skillet or wok over medium-high heat. Add seitan to pan, and stir-fry 2 minutes or until lightly browned. Place seitan in a medium bowl. Heat remaining 1 tablespoon oil in pan over medium-high heat. Add garlic and ginger to pan; stir-fry for 30 seconds. Add mushrooms and beans; cover and cook 3 minutes. Add black bean sauce mixture to pan; cook 1 minute or until sauce slightly thickens. Add seitan to pan; cook 1 minute, stirring occasionally. Combine rice and salt; serve seitan mixture over rice. Garnish with cilantro sprigs, if desired.
Serving Size: Makes four servings.
Number of Servings: 4
Recipe submitted by SparkPeople user EADAMUK.
Nutritional Info Amount Per Serving
- Calories: 331.7
- Total Fat: 10.3 g
- Cholesterol: 0.0 mg
- Sodium: 1,695.4 mg
- Total Carbs: 40.9 g
- Dietary Fiber: 7.4 g
- Protein: 19.0 g
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