Crepes
(32)
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 8
Ingredients
3 medium eggs2/3 cup white (or whole wheat) flour1 tsp salt1 cup milk (1%)
Directions
Mix eggs, flour and salt until gooey. Add milk VERY slowly mixing with a whisk as you go.

Heat non-stick pan to med-hi heat, spray with cooking spray. Take 1/3 cup of batter and pour into the pan. Swirl the batter around the pan until the entire bottom is covered with a thin, even layer. (This will be the size of each crepe so choose your pan size accordingly.) Once the sides begin to curl take a spatula and loosen crepe from pan, flip. Each crepe takes a total of 15 seconds to cook if your pan is hot enough.

Once the crepe is done place on a plate with papertowels, cover with another plate or a lid to hold moisture in. Spray pan again before adding the next crepe.

The wonderful thing about Crepes is they can be salty or sweet!! I personally like to add fresh fruit and lite Cool Whip but I have also done chicken and broccoli.

Number of Servings: 8

Recipe submitted by SparkPeople user LMMEDLOCK.
Servings Per Recipe: 8
Nutritional Info Amount Per Serving
  • Calories: 78.3
  • Total Fat: 2.3 g
  • Cholesterol: 81.2 mg
  • Sodium: 327.9 mg
  • Total Carbs: 9.6 g
  • Dietary Fiber: 0.3 g
  • Protein: 4.4 g

Member Reviews
  • DRRADOMAKI
     Unbelievable crepes! Probably the best I've ever had, and to top it off it's such a simple recipe... LOVE it! - 8/15/09
  • SUSANA1164
     I used whole wheat pastry flour, skim milk and 1/3 cup of egg substitute instead of all 3 eggs for a saving of about 15 calories per crepe. Thank you for the very good and simple recipe. - 3/18/09
  • AERIALKIERAN
     I halfed the recipe and used egg beaters....FABULOUS, stored left overs in the freezer. - 3/8/10
  • 48MAXINE
     Good recipe. I used whole wheat but did not measure my salt accurately. Must not use extra salt in this one. - 11/9/09
  • LOSER05
     yum - 7/27/21
  • MOMMY445
     good - 12/19/20
  • CHERYLHURT
     Nice - 9/5/20
  • HOTPINKCAMARO49
     Yummy! - 11/8/19
  • 4CONNIESHEALTH
     Very good!!! - 9/2/19
  • AZMOMXTWO
     thank you - 9/2/19
  • KITTYHAWK1949
     thanks. easy and very good taste - 3/14/19
  • PATRICIA-CR
     Love them! - 2/12/19
  • JAMER123
     Looks great and so easy. Definite keeper to try. - 2/9/19
  • BILLTHOMSON
     I've used these to make rolled up sandwiches, I'm diabetic and try to avoid bread. - 2/6/19
  • SUSANBEAMON
     Crepes are fun, and you can put anything in them. - 1/23/19
  • HOLLYM48
     My husband loves making this crêpe recipe. Delicious! - 7/24/18
  • JANTHEBLONDE
     I love this crepe recipe! Delicious! - 5/23/18
  • DJ4HEALTH
     Thanks - 3/9/18
  • RAPUNZEL53
     Will try. - 9/27/17
  • FISHGUT3
     thanks - 8/14/17
  • ALILDUCKLING
     For a crepe newbie, this is a good recipe. I do think it is a little salty, esp for a dessert/sweet crepe -- and I used Morton Lite salt. - 2/18/15
  • CD13398566
     Love, love, love this quick and easy recipe! I used it with the wheat flour so It is more dense and made a cooked compote of a golden delicious apple and cinnamon and splenda and cooked till tender. It was awesome!!
    This is a lite recipe that as a diabetic can have. Thx! - 12/13/12
  • KDKOSMO
     Super easy for those of us who have never made crepes before - and yummy, too! Next time I'll use 1/4 cup to cook at a time because 1/3 cup used it up in 5 crepes, so I didn't have 8 servings. - 12/2/12
  • UP-UP54
     awesome crepes and really guiltless especially when you substitute wheat flour for oat flour . Love it - 1/9/12
  • SLAPTHEFATCAT
     Try refrigerating the batter for about an hour. The crepes become even better! - 1/5/12



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