Muffin cup quiche

Name: Muffin cup quiche Recipe
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 9
Ingredients: 2 egg whites; 1 cup cooked white rice; 4 eggs whipped; 1/4 cup green onion diced; 1/3 cup red pepper diced; 1/2 cup shredded cheddar cheese; 1 tsp butter brushed on muffin tins

Minutes to Prepare: 15
Minutes to Cook: 15

Number of Servings: 9

Ingredients

2 egg whites1 cup cooked white rice4 eggs whipped1/4 cup green onion, diced1/3 cup red pepper diced1/2 cup shredded cheddar cheese1 tsp butter brushed on muffin tins

Directions

Mix together egg whites and cooked rice with salt and pepper. Press mixture into the bottom of 9 muffin cups in a muffin tin. Top rice with onions and peppers. Pour egg over vegetables, sprinkle cheese on top of egg.
Bake at 350

Serving Size: 9 muffin cup servings

Number of Servings: 9

Recipe submitted by SparkPeople user IBRINGHOPE.

Servings Per Recipe: 9

Nutritional Info Amount Per Serving

Calories: 75.3
Total Fat: 4.7 g
Cholesterol: 89.2 mg
Sodium: 84.8 mg
Total Carbs: 2.8 g
Dietary Fiber: 0.2 g
Protein: 5.5 g

More Recipes Like This

TIME15

CALS270

(231 ratings)

Oatmeal Pancakes

A hearty pancake that provides over 6 grams of fiber per serving. I like to add blueberries to the batter. Very kid-friendly recipe!Submitted by: CTCLOUGH

CALORIES 269.8 FAT 6.9 PROTEIN 11.3 CARBS 43.1 FIBER 6.2

TIME0

CALS84

(147 ratings)

Roasted Asparagus

Submitted by: JENNIFERCLEMENT

CALORIES 84.2 FAT 4 PROTEIN 5.3 CARBS 10.8 FIBER 4.8

TIME20

CALS44

(178 ratings)

Summer Cucumber Salsa

A new twist on salsa, for using cucumbers from the garden!Submitted by: SLINKY78