Dinner's Salad

Name: Dinner''s Salad Recipe
Prep time: 10 min
Total time: 10 min
Yield: 5
Ingredients: 3 cups of lettuce roughly chopped; 1 small - medium tomato cut into wedges; 1/3 of a green or Lebanese cucumber sliced; 1 medium to large mushroom chopped; 1 medium Spanish onion diced or chopped; 60g (1/4 of a can) of tinned red kidney beans; 60g (1/4 of a can) of tinned lentils; 78g (1/4 of a can) of tinned corn kernels; drizzle of French salad dressing to taste

Minutes to Prepare: 10

Number of Servings: 5

Ingredients

3 cups of lettuce roughly chopped1 small - medium tomato, cut into wedges1/3 of a green or Lebanese cucumber, sliced1 medium to large mushroom, chopped1 medium Spanish onion, diced or chopped60g (1/4 of a can) of tinned red kidney beans60g (1/4 of a can) of tinned lentils78g (1/4 of a can) of tinned corn kernelsdrizzle of French salad dressing to taste

Directions

Combine in a bowl and mix thoroughly - best served immediately.

Serving Size: Serving size as desired - standard size serves five

Number of Servings: 5

Recipe submitted by SparkPeople user SHADOWSPHYNX.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 49.6
Total Fat: 1.2 g
Cholesterol: 0.0 mg
Sodium: 137.1 mg
Total Carbs: 6.8 g
Dietary Fiber: 2.5 g
Protein: 2.7 g

More Recipes Like This

TIME25

CALS299

(474 ratings)

One-Pan Chicken Parmesan

A quick and easy version of an Italian classic that can be finished in the oven or on the stove. Submitted by: SORCHACULLEN

CALORIES 299.2 FAT 13.5 PROTEIN 38.3 CARBS 4.4 FIBER 0.9

TIME40

CALS127

(725 ratings)

Lightened-Up Apple Crisp

This healthy apple crisp recipe is sweet and simple to prepare but uses very little added sugar. Submitted by: JLCROMP

CALORIES 127.4 FAT 3.5 PROTEIN 1.5 CARBS 25.2 FIBER 2.5

TIME20

CALS166

(1504 ratings)

Garlic Brown Sugar Chicken

This is a delicious chicken recipe that my family lovesSubmitted by: ALECSANDRA

CALORIES 166.4 FAT 8 PROTEIN 19.4 CARBS 4.3 FIBER 0

TIME0

CALS175

(558 ratings)

Lemon Garlic Tilapia

I don't like fish much, but I love this baked tilapia recipe! I think the sauce can be used with other fish/seafood.Submitted by: JENNAGUERRA

CALORIES 175.2 FAT 7.3 PROTEIN 26.1 CARBS 1.8 FIBER 0.3

TIME5

CALS128

(550 ratings)

Five-Ingredient Soup

This is the perfect meal for those days when you desperately need to go to the market for fresh ingredients. Five cans, five minutes, and you're ready to eat! Submitted by: KITKATK

CALORIES 128 FAT 0.6 PROTEIN 7.3 CARBS 24.9 FIBER 7.6

Member Reviews