Tuna Noodle Casserole (Without a canned soup)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Tuna, Canned in Water, 15 oz Celery, raw, 1 cup, diced Milk, nonfat, 3 cup *Flour, white, .25 cup 1 Box Muellers Whole Grain Penne Peas, frozen, .25 cup1/2 Cup Natural and Kosher Shredded Mozerella 1 Cup of Bread Crumbs1 1/2 teaspoon Garlic PowderSalt & Pepper
Cook Pasta as directed.
In a separate pan, saute vegetables using Pam or olive oil mister. Add in drained cans of fish and garlic powder and salt. Add milk. When milk is warm ad flour stirring with a whisk constantly until thickened. Combine Tuna-Milk mixture over noodles. Mix in 1/2 cup shredded cheese and pour all into a 9 x 13 pan, sprayed with more PAM.
Cover with bread crumb topping. Bake at 350 for 35 minutes.
Serving Size: 6 1 1/2Cup servings
In a separate pan, saute vegetables using Pam or olive oil mister. Add in drained cans of fish and garlic powder and salt. Add milk. When milk is warm ad flour stirring with a whisk constantly until thickened. Combine Tuna-Milk mixture over noodles. Mix in 1/2 cup shredded cheese and pour all into a 9 x 13 pan, sprayed with more PAM.
Cover with bread crumb topping. Bake at 350 for 35 minutes.
Serving Size: 6 1 1/2Cup servings
Nutritional Info Amount Per Serving
- Calories: 481.3
- Total Fat: 7.2 g
- Cholesterol: 33.7 mg
- Sodium: 536.7 mg
- Total Carbs: 71.1 g
- Dietary Fiber: 7.4 g
- Protein: 37.4 g
Member Reviews
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TGRLENA
This recipe is is simple and uses items you generally have on hand. Very quick to make also. I didn't have any celery so i used squash instead and didn't hurt the flavor a bit. I was in a hurry and so only baked it in the oven for about 10-15minutes. Don't think it affected the outcome at all. - 7/16/14