Green Breakfast
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
see cooking instructions
heat 1/2 TBS olive oil in skillet
Add to that:
5 spears of asparagus diced small,
2 TBS dices green bell pepper,
1 TBS diced onion
4 slices fresh mushrooms diced small,
Saute this for about 3 minutes then add-
1 slice ham diced small,
1/3 cup of frozen spinach (can us a couple handfuls of fresh if desired)
saute till heated through and spinach is cooked (about 3-5 minutes)
beat 2 eggs in a bowl then pour over veggies. cook through then flip (or scramble it)
shred 3/4 ounce of cheddar cheese, cover top of fritata, place in oven on broil, cook till cheese melts. remove from pan, (put on plate) and add 2 TBS of Picante sauce (I like the hot, but chose your preference)
This is a very filling breakfast; so delicious and good for you, too!
Serving Size: 1 hearty serving! :D
Number of Servings: 1
Recipe submitted by SparkPeople user GRANDMAMAOF3.
Add to that:
5 spears of asparagus diced small,
2 TBS dices green bell pepper,
1 TBS diced onion
4 slices fresh mushrooms diced small,
Saute this for about 3 minutes then add-
1 slice ham diced small,
1/3 cup of frozen spinach (can us a couple handfuls of fresh if desired)
saute till heated through and spinach is cooked (about 3-5 minutes)
beat 2 eggs in a bowl then pour over veggies. cook through then flip (or scramble it)
shred 3/4 ounce of cheddar cheese, cover top of fritata, place in oven on broil, cook till cheese melts. remove from pan, (put on plate) and add 2 TBS of Picante sauce (I like the hot, but chose your preference)
This is a very filling breakfast; so delicious and good for you, too!
Serving Size: 1 hearty serving! :D
Number of Servings: 1
Recipe submitted by SparkPeople user GRANDMAMAOF3.
Nutritional Info Amount Per Serving
- Calories: 372.8
- Total Fat: 25.6 g
- Cholesterol: 405.7 mg
- Sodium: 794.7 mg
- Total Carbs: 10.5 g
- Dietary Fiber: 3.9 g
- Protein: 27.6 g
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