Wonderful Whiting
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Directions
8 Whiting fillets2 tbsp Lemon Olive OilOld Bay Seasoning to taste2 tsp minced garlic
Heat oil in a large skillet. (an electric skillet works well). Add garlic and saute over medium heat for a minute or so. Add fish seasoned liberally with Old Bay. Cover pan and let simmer at a low bubble for 5 minutes. Turn fish and continue cooking for about 3 minutes. The length of time will depend on the thickness of the fish.
This recipe can be adapted for larger or smaller families.
Number of Servings: 8
Recipe submitted by SparkPeople user SHARONL2008.
This recipe can be adapted for larger or smaller families.
Number of Servings: 8
Recipe submitted by SparkPeople user SHARONL2008.
Nutritional Info Amount Per Serving
- Calories: 113.4
- Total Fat: 4.6 g
- Cholesterol: 60.5 mg
- Sodium: 95.0 mg
- Total Carbs: 0.0 g
- Dietary Fiber: 0.0 g
- Protein: 16.9 g
Member Reviews
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CLARISSABOND
This was a tasty dish. I did not have lemon olive oil so I used some cranberry rosemary oil combined with EVOO. I also had whole fish rather than filets. I added a squeeze of lemon juice to finish. I will definitely make this again with fillets of whiting or whatever white fish I have on hand. - 2/17/13