White Bean-Poblano Soup
- Number of Servings: 5
Ingredients
Directions
2 cups chopped white onion 2 cups chopped seeded poblano chile 1 cup chopped red bell pepper 4 garlic cloves, minced 2 (14-ounce) cans vegetable broth 2 (15-ounce) cans navy beans, rinsed and drained 1/4 cup fresh lime juice 2 tablespoons ground cumin 1 cup (4 ounces) shredded queso chihuahua or Monterey Jack cheese 2 1/2 tablespoons reduced-fat sour cream
Heat a Dutch oven coated with cooking spray over medium-high heat. Add onion, chile, red bell pepper, and garlic; sauté 5 minutes. Add broth; bring to a boil. Cover, reduce heat, and simmer 10 minutes. Remove from heat. Add the beans, juice, and cumin. Cover and let stand 5 minutes. Ladle about 1 1/2 cups soup into each of 5 bowls, and top each serving with about 3 tablespoons cheese and 1 1/2 teaspoons sour cream.
Number of Servings: 5
Recipe submitted by SparkPeople user KELLY_S.
Number of Servings: 5
Recipe submitted by SparkPeople user KELLY_S.
Nutritional Info Amount Per Serving
- Calories: 348.0
- Total Fat: 9.6 g
- Cholesterol: 26.9 mg
- Sodium: 723.7 mg
- Total Carbs: 51.2 g
- Dietary Fiber: 17.8 g
- Protein: 18.0 g