Chinese Pork and Pasta
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1/2 pork tenderloin1 can (8 oz) pineapple chunks in juice, drained and juice reserved1 T soy sauce1 tsp packed brown sugar or honey2 cloves garlice, finely chopped1 T cornstarch4 ounces uncooked vermicelli2 tsp dark sesame oil1/4 c fat-free chicken broth1/2 medium onion, sliced1 medium red bell pepper, chopped (1 cup)4 large stalks bok choy, chopped4 ounces snow (Chinese) pea pods, strings removed
1. Cut pork into 1/4-inch slices. In medium glass bowl, mix reserved pineapple juice, soy sauce, brown sugar, garlice and cornstarch. Stir in pork. Cover and refrigerate 1 hour.
2.Cook and drain vermicelli as directed on package. Spray wok or 10-inch non-stick skilet with cooking spray; heat over medium-high heat. Add oil; rotate wok to coat side. Add drained pork (save marinade); cook and stir 2 minutes. Remove pork.
3. Add broth, onion, bell pepper and bok choy to wok; cook and stir 6 minutes. Add pea pods, pineapple and vermicelli. Cook 2 minutes; stirring constantly. Add pork and reserved marinade. Cook about 1 minute, stirring constantly, until sauce is thickened and pork is no longer pink in the center. Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user FAYBEE3.
2.Cook and drain vermicelli as directed on package. Spray wok or 10-inch non-stick skilet with cooking spray; heat over medium-high heat. Add oil; rotate wok to coat side. Add drained pork (save marinade); cook and stir 2 minutes. Remove pork.
3. Add broth, onion, bell pepper and bok choy to wok; cook and stir 6 minutes. Add pea pods, pineapple and vermicelli. Cook 2 minutes; stirring constantly. Add pork and reserved marinade. Cook about 1 minute, stirring constantly, until sauce is thickened and pork is no longer pink in the center. Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user FAYBEE3.
Nutritional Info Amount Per Serving
- Calories: 297.3
- Total Fat: 6.4 g
- Cholesterol: 44.8 mg
- Sodium: 363.0 mg
- Total Carbs: 38.3 g
- Dietary Fiber: 3.2 g
- Protein: 21.7 g
Member Reviews