Turkey Italian Sausage Calzones (stuffing only)
- Number of Servings: 6
Ingredients
Stuffing mix:Honeysuckle White Sweet Turkey Italian Sausage -cooked (4oz serving), 5 servingKraft Simply Ricotta Cheese, Reduced Fat (1/4 c. svg), 7.5 servingSpinach, fresh, .8 package (10 oz)Broccoli, fresh, 1 cup, choppedOutside:Egg beaters (1/2 c. per omelette)-or-Grands biscuit (2 per calzone)Inside omelette or on top of calzone:sliced mozzarella (part skim) lay inside omeletteTop with :1/2 c. Prego Light Smart sauce for each1 T. grated or shredded parmesan cheese
Break up and fry the sausage, add chopped fresh spinach, and broccoli and heat. Then add 15 oz. Simply Ricotta, italian seasoning, 2 cloved fresh chopped garlic, and 6-8 fresh chopped Basil leaves.
If you want calzones you can use refrigerated grands-type biscuits, but they are 190 calories each and each calzone takes 2! I used the filling for omelettes that I made with 1/2 c. egg beaters. I added 1/5 slices of Kroger part skim mozzarella, chopped tomatoes, green peppers, and onions. Then I topped it with 1/2 c. Prego Light Smart sauce and 1 T. parmesan cheese. It was AWESOME! Only 461 calories and it was huge!
Serving Size: makes 6 calzones (or omelettes)
Number of Servings: 6
Recipe submitted by SparkPeople user TIME2BHEALTHY.
If you want calzones you can use refrigerated grands-type biscuits, but they are 190 calories each and each calzone takes 2! I used the filling for omelettes that I made with 1/2 c. egg beaters. I added 1/5 slices of Kroger part skim mozzarella, chopped tomatoes, green peppers, and onions. Then I topped it with 1/2 c. Prego Light Smart sauce and 1 T. parmesan cheese. It was AWESOME! Only 461 calories and it was huge!
Serving Size: makes 6 calzones (or omelettes)
Number of Servings: 6
Recipe submitted by SparkPeople user TIME2BHEALTHY.
Nutritional Info Amount Per Serving
- Calories: 217.0
- Total Fat: 11.9 g
- Cholesterol: 60.4 mg
- Sodium: 604.8 mg
- Total Carbs: 5.5 g
- Dietary Fiber: 1.3 g
- Protein: 22.8 g
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