Veggie and cheese omlet

Name: Veggie and cheese omlet Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1
Ingredients: 1 large egg; 1/4 cup 1% milk; 1 serving Pepper Jack cheese; 1/4 cup red peppers chopped; 6 grape tomatos sliced; 1/4 cup onion; zero calorie butter flavored cooking spray

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 1

Ingredients

1 large egg1/4 cup 1% milk1 serving Pepper Jack cheese1/4 cup red peppers chopped6 grape tomatos sliced1/4 cup onion zero calorie butter flavored cooking spray

Directions

Serving Size: makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user KAYBEARS78.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 245.3
Total Fat: 17.1 g
Cholesterol: 247.8 mg
Sodium: 379.6 mg
Total Carbs: 14.2 g
Dietary Fiber: 1.5 g
Protein: 16.6 g

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