Chocolate Coconut LCHF Warrior Shake

Name: Chocolate Coconut LCHF Warrior Shake Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1 cup filtered water; 3 scoops Defense Nutrition's Warrior Whey plain flavor; 1 T Great Lakes Gelatin green label; 1 1/2 T unsweetened dark cocoa powder; 3 scoops KAL brand pure stevia extract (or equivilent); 1/2 tsp pure vanilla extract (no corn syrup); 1 small pinch sea salt; 3 T virgin coconut oil; 1/2 cup crushed ice

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1 cup filtered water3 scoops Defense Nutrition's Warrior Whey, plain flavor1 T Great Lakes Gelatin, green label1 1/2 T unsweetened dark cocoa powder3 scoops KAL brand pure stevia extract (or equivilent)1/2 tsp pure vanilla extract (no corn syrup)1 small pinch sea salt3 T virgin coconut oil1/2 cup crushed ice

Directions

Blend first 7 ingredients in blender until well blended. Add the coconut oil. Blend well. Add ice. Pulse until all crunching sounds are gone, then blend until smooth. Serve or freeze for an hour, stir with a spoon, and serve as a slushy.

Serving Size: 1 (24 oz) serving

Number of Servings: 1

Recipe submitted by SparkPeople user BOOKWYRMB.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 521.3
Total Fat: 43.4 g
Cholesterol: 60.0 mg
Sodium: 89.4 mg
Total Carbs: 7.7 g
Dietary Fiber: 2.7 g
Protein: 31.6 g

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