Hoisin Glazed Tilapia and Vegetables
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
6 oz tilapia1 cup chopped broccoli florets (cut them small so they cook quickly)1 cup choppped/sliced zucchini2 TBS water1 tsp soy1 tsp hoisin sauce1/4 tsp cavenders greek seasoning1/2 tsp Garden Gourmet ginger paste (optional)
Combine water, soy, ginger and hoisin in a small container and shake to combine. Set aside.
Preheat a non-stick skillet over medium high heat, spray lightly with non-stick spray if desired.
Season tilapia on both sides with Cavender's and sear in skillet, 1-2 minutes per side. Add vegetables and liquid, reduce heat to medium. Cover and let steam until veggies are tender-crisp, about 3 minutes. Remove lid and let the liquid reduce. Serve and enjoy!
Serving Size: Single serving, multiply equally for more
Preheat a non-stick skillet over medium high heat, spray lightly with non-stick spray if desired.
Season tilapia on both sides with Cavender's and sear in skillet, 1-2 minutes per side. Add vegetables and liquid, reduce heat to medium. Cover and let steam until veggies are tender-crisp, about 3 minutes. Remove lid and let the liquid reduce. Serve and enjoy!
Serving Size: Single serving, multiply equally for more
Nutritional Info Amount Per Serving
- Calories: 248.6
- Total Fat: 5.0 g
- Cholesterol: 68.8 mg
- Sodium: 830.3 mg
- Total Carbs: 16.3 g
- Dietary Fiber: 5.4 g
- Protein: 38.7 g
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