Chicken, Almond and Cress Ribbon Sandwiches
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 slices multi-grain sliced sandwich bread1 slice wholemeal sliced sandwich breadFilling1tsp olive oil 50g (2oz) chicken breast fillets, sliced through centre1Tbs low fat mayonnaise 1 Tbs flaked almonds, toasted2tsp butter, softened 1" cucumber thinly sliced10g cress shoots or snow pea sprouts
Heat oil in a non-stick frying pan over medium-high heat. Cook chicken,
for 2 to 3 minutes each side or until just cooked through. Allow to cool. Finely chop chicken.
Place in a bowl. Stir in mayonnaise. Season with salt and pepper.
4. Spread 1 slice multi-grain bread with chicken mixture. Sprinkle with almonds. Spread both
sides of 1 slice wholemeal bread with butter. Place over filling. Top with cucumber, and cress
5. Spread 1 slices multi-grain bread with butter. Place over cucumber, butter side down. Trim
crusts. Cut sandwiches into 3 fingers.
Serving Size: Makes 4 sandwiches
for 2 to 3 minutes each side or until just cooked through. Allow to cool. Finely chop chicken.
Place in a bowl. Stir in mayonnaise. Season with salt and pepper.
4. Spread 1 slice multi-grain bread with chicken mixture. Sprinkle with almonds. Spread both
sides of 1 slice wholemeal bread with butter. Place over filling. Top with cucumber, and cress
5. Spread 1 slices multi-grain bread with butter. Place over cucumber, butter side down. Trim
crusts. Cut sandwiches into 3 fingers.
Serving Size: Makes 4 sandwiches
Nutritional Info Amount Per Serving
- Calories: 114.9
- Total Fat: 5.0 g
- Cholesterol: 0.0 mg
- Sodium: 174.8 mg
- Total Carbs: 13.5 g
- Dietary Fiber: 2.0 g
- Protein: 3.3 g
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