Duke's Tuna Pasta Bake
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 can Tuna (425g), drained3 cups cooked pasta50 grams unsalted butter50 grams corn kernels2 tbsp (31 grams) plain white flour0.25 cup spring onion0.25 cup shredded low fat cheese130 grams low fat cheese (in addition to the above)2 cups full cream milk
Prior to all other steps, cook pasta as directed on the packet.
1. Preheat oven to 220°C (200°C fan forced).
2. Melt butter in a saucepan over medium heat.
3. Add flour and mix until combined (approx 1 minute).
4. Remove from heat and gradually add milk until combined.
5. Return to heat and cook, stirring continuously, for 3 to 4 minutes or until sauce boils and thickens.
6. Stir in 0.25 cup of cheese.
7. Add to pasta and stir through.
8. Add tuna, spring onion and corn and stir through.
9. Sprinkle with 130g cheese.
10. Cook in oven for approx 15 minutes or until cheese has started to turn golden brown.
Serving Size: Makes approx 6 serves
Number of Servings: 6
Recipe submitted by SparkPeople user DUKAYN.
1. Preheat oven to 220°C (200°C fan forced).
2. Melt butter in a saucepan over medium heat.
3. Add flour and mix until combined (approx 1 minute).
4. Remove from heat and gradually add milk until combined.
5. Return to heat and cook, stirring continuously, for 3 to 4 minutes or until sauce boils and thickens.
6. Stir in 0.25 cup of cheese.
7. Add to pasta and stir through.
8. Add tuna, spring onion and corn and stir through.
9. Sprinkle with 130g cheese.
10. Cook in oven for approx 15 minutes or until cheese has started to turn golden brown.
Serving Size: Makes approx 6 serves
Number of Servings: 6
Recipe submitted by SparkPeople user DUKAYN.
Nutritional Info Amount Per Serving
- Calories: 355.6
- Total Fat: 12.7 g
- Cholesterol: 39.5 mg
- Sodium: 389.6 mg
- Total Carbs: 31.8 g
- Dietary Fiber: 1.7 g
- Protein: 27.4 g
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