Berry light smoothie
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Directions
1/2 cup of Dannon light and fit vanilla yogurt1/2 cup frozen mixed berries1 scoop of Premium Whey Protein Powder3-4 ice cubesVariation-my fiance adds a little milk or any of his favorite juice to thin it out a little. I prefer thick shakes.
Mix all ingredients togeter in a blender- I like the magic bullet myself. Start the mixer and mix until desired consistancy. Pour into a cup and enjoy!
Number of Servings: 1
Recipe submitted by SparkPeople user LUVINMYKEVIN.
Number of Servings: 1
Recipe submitted by SparkPeople user LUVINMYKEVIN.
Nutritional Info Amount Per Serving
- Calories: 190.0
- Total Fat: 2.5 g
- Cholesterol: 67.5 mg
- Sodium: 125.0 mg
- Total Carbs: 20.0 g
- Dietary Fiber: 2.7 g
- Protein: 24.2 g
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