Chicken Breaded and Baked
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
12 oz. of boneless skinless chickenItalian seasons bread crumbs1 eggsaltpepper
Preheat the oven to 350
whip up an egg with a titch of water
put the bread crumbs, salt and pepper in a bag
cut the chicken into 2-3 inch strips
cover the chicken, one at a time, in the egg and then
close the bag and shake
lay the chicken down on an ungreased baking dish
cook for 12-15 minutes
cut to make sure the inside is not pink.
Serve!
Serving Size: Makes 3 servings of 4 ounce
whip up an egg with a titch of water
put the bread crumbs, salt and pepper in a bag
cut the chicken into 2-3 inch strips
cover the chicken, one at a time, in the egg and then
close the bag and shake
lay the chicken down on an ungreased baking dish
cook for 12-15 minutes
cut to make sure the inside is not pink.
Serve!
Serving Size: Makes 3 servings of 4 ounce
Nutritional Info Amount Per Serving
- Calories: 171.7
- Total Fat: 2.8 g
- Cholesterol: 116.7 mg
- Sodium: 460.1 mg
- Total Carbs: 8.8 g
- Dietary Fiber: 0.4 g
- Protein: 26.8 g
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