Salmon Persillade
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 pound(s) sockeye salmon fillet(s), cut into 4 pieces4 tsp Dijon mustard1/4 cup(s) dried bread crumbs1 Tbsp parsley, chopped fresh1 clove(s) garlic clove(s), minced (medium)2 tsp lemon zest, grated1 tsp olive oil1/4 tsp table salt
Preheat the oven to 425°F. Spray a baking sheet wit h nonstick spray. Place the salmon pieces on the baking sheet; brush the tops with the mustard.
Combine the bread crumbs, parsley, garlic, lemon zest, oil, and 1/4 teaspoon of the salt in a bowl. Sprinkle the bread-crumb mixture on top of
the salmon; spray lightly with nonstick spray. Bake until salmon is just opaque in the center and topping is golden brown, about 15 minutes.
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user A1KAYOS.
Combine the bread crumbs, parsley, garlic, lemon zest, oil, and 1/4 teaspoon of the salt in a bowl. Sprinkle the bread-crumb mixture on top of
the salmon; spray lightly with nonstick spray. Bake until salmon is just opaque in the center and topping is golden brown, about 15 minutes.
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user A1KAYOS.
Nutritional Info Amount Per Serving
- Calories: 254.5
- Total Fat: 10.9 g
- Cholesterol: 81.5 mg
- Sodium: 453.9 mg
- Total Carbs: 5.7 g
- Dietary Fiber: 0.5 g
- Protein: 30.4 g
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