Lifeway Kefir Smoothie

Name: Lifeway Kefir Smoothie Recipe
Prep time: 2 min
Total time: 2 min
Yield: 1
Ingredients: lowfat kefir; frozen mixed berries

Minutes to Prepare: 2

Number of Servings: 1

Ingredients

lowfat kefirfrozen mixed berries

Directions

blend and enjoy

Serving Size: 1 8 oz serving

Number of Servings: 1

Recipe submitted by SparkPeople user BLONDEZEE.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 244.0
Total Fat: 2.5 g
Cholesterol: 10.0 mg
Sodium: 125.0 mg
Total Carbs: 42.0 g
Dietary Fiber: 9.0 g
Protein: 15.0 g

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