Fruit and Veggies Smoothie 1
- Minutes to Prepare:
- Number of Servings: 5
Ingredients
1 container plain chobani greek yogurt1/3c. baby carrots1 c. fresh kale ripped up1/4 c. baby spinach ripped up6 medium strawberries (frozen from fresh)1/2 c. blueberries (frozen from fresh)1 mango (flesh only)1.5 c. almond milk 1 large apple (cored, not peeled)
put all ingredients in blender and liquefy. I had to put what would fit (including liquids), then blend, then add the rest and blend again.
Serving Size: makes about 5 6oz servings
Number of Servings: 5
Recipe submitted by SparkPeople user HBIGWARFE.
Serving Size: makes about 5 6oz servings
Number of Servings: 5
Recipe submitted by SparkPeople user HBIGWARFE.
Nutritional Info Amount Per Serving
- Calories: 101.9
- Total Fat: 1.1 g
- Cholesterol: 0.0 mg
- Sodium: 73.5 mg
- Total Carbs: 20.0 g
- Dietary Fiber: 3.6 g
- Protein: 4.8 g
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