Esther's Guacamole
- Minutes to Prepare:
- Number of Servings: 4
Ingredients
1 ripe Hass avocado1 medium tomato, chopped into cubes1/4 cup chopped onions: red, white, any kind you like1 serrano chile- chopped-remove seeds and veins for less heat1 tablespoon lemon juicesalt to taste
1. Peel the avocado and mash with fork until you get a puree type consistency.
2. Add chopped tomato, onion, serrano pepper
3. mix in the lemon juice
4. Add salt to taste
Optional: chop a couple of tablespoons of cilantro and mix and garnish the guacamole
NOTE- when chopping serrano pepper you may want to use plastic gloves if you are sensitive to the heat in chiles.
Serving Size: This makes, 4, 0.25 servings
Number of Servings: 4
Recipe submitted by SparkPeople user MEGLOPEZ.
2. Add chopped tomato, onion, serrano pepper
3. mix in the lemon juice
4. Add salt to taste
Optional: chop a couple of tablespoons of cilantro and mix and garnish the guacamole
NOTE- when chopping serrano pepper you may want to use plastic gloves if you are sensitive to the heat in chiles.
Serving Size: This makes, 4, 0.25 servings
Number of Servings: 4
Recipe submitted by SparkPeople user MEGLOPEZ.
Nutritional Info Amount Per Serving
- Calories: 106.9
- Total Fat: 9.0 g
- Cholesterol: 0.0 mg
- Sodium: 7.2 mg
- Total Carbs: 7.5 g
- Dietary Fiber: 4.4 g
- Protein: 1.5 g
Member Reviews