Chili

Name: Chili Recipe
Prep time: 10 min
Cook time: 360 min
Total time: 370 min
Yield: 6
Ingredients: Beans black 4 cup; Pinto beans 4 cups; Canned Tomatoes 4 cup; Onions raw 1 cup chopped; Green Peppers (bell peppers) 1 cup strips; *Cumin seed 1 tbsp; *Coriander leaf dried 1 tbsp; *Extra Virgin Olive Oil 1 tbsp; Chili poweder 1 tbsp; Frozen corn 1 cup

Minutes to Prepare: 10
Minutes to Cook: 360

Number of Servings: 6

Ingredients

Beans, black, 4 cup Pinto beans, 4 cupsCanned Tomatoes, 4 cupOnions, raw, 1 cup, chopped Green Peppers (bell peppers), 1 cup, strips*Cumin seed, 1 tbsp *Coriander leaf, dried, 1 tbsp *Extra Virgin Olive Oil, 1 tbspChili poweder, 1 tbspFrozen corn, 1 cup

Directions

Saute onions and bell peppers for 5 minutes, add seasonings, cook for another 3 minutes. Add beans, tomatoes, corn, and sauted veggies to the crockpot. Cook on low for 5-6 hours.

Serving Size: Makes 6 1 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user NYSSANYSSA.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 328.4
Total Fat: 4.2 g
Cholesterol: 0.0 mg
Sodium: 359.2 mg
Total Carbs: 59.6 g
Dietary Fiber: 18.4 g
Protein: 17.9 g

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