Quick and Creamy Pumpkin Spinach Soup

Name: Quick and Creamy Pumpkin Spinach Soup Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 2
Ingredients: 1/4 cup chopped onion; 3 cloves garlic chopped; 2 tsp olive oil; 1 chicken bouillon cube; 1 cup water; 1/2 cup canned pumpkin; 1/2 cup fresh spinach shredded; 2 Tbsp heavy cream; Salt and Pepper to taste; 2 tsps chopped pecans for garnish

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 2

Ingredients

1/4 cup chopped onion3 cloves garlic, chopped2 tsp olive oil1 chicken bouillon cube1 cup water1/2 cup canned pumpkin1/2 cup fresh spinach, shredded2 Tbsp heavy creamSalt and Pepper to taste2 tsps chopped pecans, for garnish

Directions

Sweat chopped onions and garlic in olive oil. Add bouillon cube and water. Bring to a boil and stir until bouillon cube is dissolved. Lower heat and stir in pumpkin until smooth consistency. Add shredded spinach and continue cooking on low heat for 2 minutes, stirring frequently. Turn off heat, and stir in heavy cream. Salt and pepper to taste. Divide soup into two bowls. Garnish each serving with 1 tsp. chopped pecans.

Serving Size: makes 2 servings, approx 1/2 cup each

Number of Servings: 2

Recipe submitted by SparkPeople user DEBORAHRANSOME.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 150.8
Total Fat: 12.3 g
Cholesterol: 20.8 mg
Sodium: 969.3 mg
Total Carbs: 9.7 g
Dietary Fiber: 2.7 g
Protein: 2.3 g

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