tofu apple dip

Name: tofu apple dip Recipe
Yield: 5
Ingredients: 1/2 cup silken tofu; 1/2 cup low fat cottage cheese; 3 tablespoons creamy peanut butter; 1 tablespoon honey; 1 teaspoon vanilla extract; 3 large apples

Number of Servings: 5

Ingredients

1/2 cup silken tofu1/2 cup low fat cottage cheese3 tablespoons creamy peanut butter1 tablespoon honey1 teaspoon vanilla extract3 large apples

Directions

blend first 5 ingredients in blender
dip apples in dip

Serving Size: 4 tbsp

Number of Servings: 5

Recipe submitted by SparkPeople user ARHAMMOND.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 125.8
Total Fat: 4.7 g
Cholesterol: 1.8 mg
Sodium: 215.6 mg
Total Carbs: 13.0 g
Dietary Fiber: 1.6 g
Protein: 8.9 g

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