Patt's Green Smoothie

Name: Patt''s Green Smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: kale; blueberry; flax seed; cucumber; celery; banana; apple

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

kaleblueberryflax seedcucumbercelerybananaapple

Directions

blend all in blender

Serving Size: 2

Number of Servings: 1

Recipe submitted by SparkPeople user PATTIMURPHY.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 431.4
Total Fat: 9.6 g
Cholesterol: 0.0 mg
Sodium: 106.6 mg
Total Carbs: 88.6 g
Dietary Fiber: 22.4 g
Protein: 11.9 g

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