Peach Compote Swai
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- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
Directions
1.5 T Olive Oil5 cloves Garlic, minced1.5 cups chopped Sweet Red Peppers1 cup chopped Scallions1 cup chopped celery2 chopped, medium size fresh peaches1/2 teaspoon cayenne2 medium-large rinsed swai filets (1 pound)
1) Sautee garlic and red peppers in olive oil. After 5 minutes, add scallions and celery, cook 10 more minutes.
2) Add Cayenne and peaches. Cook 5 minutes, stirring and breaking down peach pieces with a wooden spoon as you go. Remove from pan and place in bowl. set aside.
3) Using the same pan, toss in two swai filets. After a few minutes, flip and cook another 3 minutes or so until just cooked through (fish will break or separate easily).
4) Remove fish from pan. Smother with Peach compote mix and serve.
Serving Size: Makes 2 dinner entr�es. Side Garden Salad recommemded.
Number of Servings: 2
Recipe submitted by SparkPeople user TULLYFITZ.
2) Add Cayenne and peaches. Cook 5 minutes, stirring and breaking down peach pieces with a wooden spoon as you go. Remove from pan and place in bowl. set aside.
3) Using the same pan, toss in two swai filets. After a few minutes, flip and cook another 3 minutes or so until just cooked through (fish will break or separate easily).
4) Remove fish from pan. Smother with Peach compote mix and serve.
Serving Size: Makes 2 dinner entr�es. Side Garden Salad recommemded.
Number of Servings: 2
Recipe submitted by SparkPeople user TULLYFITZ.
Nutritional Info Amount Per Serving
- Calories: 363.9
- Total Fat: 16.1 g
- Cholesterol: 60.0 mg
- Sodium: 699.9 mg
- Total Carbs: 27.5 g
- Dietary Fiber: 7.0 g
- Protein: 35.8 g
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