Simply Super Seven Grain Spaetzle
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1 cup 7 Grain flourdash of saltpot of boiling water
Mix 1 cup 7 Grain flour with approximately 1/2 cup of water (you may need more or less depending on humidity). When flour and water reaches cake batter consistency, you've added enough.
When water has boiled, use a spaeztle hob to drop batter into hot water. Let noodles boil for about 3 minutes. Drain, rinse with tap water. When ready to heat, just warm in the bottom of a pan, or add to sauce.
Number of Servings: 2
Recipe submitted by SparkPeople user AUNTRUTH1.
When water has boiled, use a spaeztle hob to drop batter into hot water. Let noodles boil for about 3 minutes. Drain, rinse with tap water. When ready to heat, just warm in the bottom of a pan, or add to sauce.
Number of Servings: 2
Recipe submitted by SparkPeople user AUNTRUTH1.
Nutritional Info Amount Per Serving
- Calories: 203.4
- Total Fat: 1.1 g
- Cholesterol: 0.0 mg
- Sodium: 80.5 mg
- Total Carbs: 43.5 g
- Dietary Fiber: 7.3 g
- Protein: 8.2 g