Tofu Burger Patties
- Number of Servings: 6
Ingredients
14 oz package firm tofu2 teaspoons olive oil7 green onions with stems, chopped4 baby portabella mushrooms, chopped5 garlic cloves, chopped1 egg, beaten1 oz sharp cheddar cheesesalt & pepper to taste
1. Preheat oven to 350 degrees.
2. Chop/crumble the tofu into very small pieces.
3. Heat olive oil in a skillet and lightly sauté onion, mushrooms, and garlic.
4. Place sautéed mixture in a bowl and add chopped/crumbled tofu.
5. Mix in egg, cheese, salt, and pepper until thoroughly combined.
6. Place mixture onto a greased or non-stick baking sheet in 6 portions. Flatten with spatula to form patties.
7. Bake 30 minutes or until golden brown.
Serving Size: makes 6 patties
Number of Servings: 6
Recipe submitted by SparkPeople user ASH1YN.
2. Chop/crumble the tofu into very small pieces.
3. Heat olive oil in a skillet and lightly sauté onion, mushrooms, and garlic.
4. Place sautéed mixture in a bowl and add chopped/crumbled tofu.
5. Mix in egg, cheese, salt, and pepper until thoroughly combined.
6. Place mixture onto a greased or non-stick baking sheet in 6 portions. Flatten with spatula to form patties.
7. Bake 30 minutes or until golden brown.
Serving Size: makes 6 patties
Number of Servings: 6
Recipe submitted by SparkPeople user ASH1YN.
Nutritional Info Amount Per Serving
- Calories: 120.5
- Total Fat: 6.4 g
- Cholesterol: 35.8 mg
- Sodium: 42.9 mg
- Total Carbs: 5.5 g
- Dietary Fiber: 1.4 g
- Protein: 9.0 g
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