Hickory Smoked Tuna Quesadilla

Name: Hickory Smoked Tuna Quesadilla Recipe
Prep time: 10 min
Cook time: 7 min
Total time: 17 min
Yield: 2
Ingredients: 1 (5oz) pouch Hickory Smoked Tuna Creations; 1/4 cup shredded Kraft fat free cheddar cheese; 2 green onions thinly sliced; 1 oz Neufchatel cheese (Hy-vee)- softened; 3 red pepper rings chopped and roasted; 2 Whole wheat low carb 95% fat free (3 net carb) torillas

Minutes to Prepare: 10
Minutes to Cook: 7

Number of Servings: 2

Ingredients

1 (5oz) pouch Hickory Smoked Tuna Creations1/4 cup shredded Kraft fat free cheddar cheese2 green onions thinly sliced1 oz Neufchatel cheese (Hy-vee)- softened3 red pepper rings chopped and roasted2 Whole wheat low carb, 95% fat free (3 net carb) torillas

Directions

Mix tuna, cream cheese, shredded cheese, pepper, onions togethers and spread on tortila shell to edges, top with other tortilla shell. Heat in sklllet sprayed with Pam. Heat until brown, 2-3 minutes per side.
makes 2 servings.

Number of Servings: 2

Recipe submitted by SparkPeople user GROOSJ2.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 315.9
Total Fat: 11.3 g
Cholesterol: 87.0 mg
Sodium: 810.7 mg
Total Carbs: 16.9 g
Dietary Fiber: 8.5 g
Protein: 45.8 g

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