Healthy Flapjacks
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 40
Ingredients
100g of dried dates100g of dried prunes100g dried apricots (chopped)150g of hazelnuts- either chopped or smashed (I smashed mine up with a rolling pin!)150g of light butter (I used lurpark lighter spreadable)5 table spoons of apple juice225g porridge oats
Melt the butter, then add dates, prunes and apple juice in a blender with melted butter and blend until pretty smooth.
Put porridge and smashed hazelnuts and chopped up apricots in a bowl and pour the butter mix on top and mix well. Then spread across a tray ( 10cm x 12cm) and bake in a preheated (170 fan assisted/gas mark 5) oven for 20/25 mins!! Take out and slice up then leave to cool completely before serving!
Serving Size: Makes 40 pieces
Number of Servings: 40
Recipe submitted by SparkPeople user KATYHENEY.
Put porridge and smashed hazelnuts and chopped up apricots in a bowl and pour the butter mix on top and mix well. Then spread across a tray ( 10cm x 12cm) and bake in a preheated (170 fan assisted/gas mark 5) oven for 20/25 mins!! Take out and slice up then leave to cool completely before serving!
Serving Size: Makes 40 pieces
Number of Servings: 40
Recipe submitted by SparkPeople user KATYHENEY.
Nutritional Info Amount Per Serving
- Calories: 81.1
- Total Fat: 5.5 g
- Cholesterol: 3.3 mg
- Sodium: 34.2 mg
- Total Carbs: 9.6 g
- Dietary Fiber: 1.5 g
- Protein: 1.2 g
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