Buckwheat Apple Pan Fritters
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 large apples, peeled in alternating ribbons "stem to stern" (vertically)1 cup dark buckwheat flour4 tsp baking powder1/4 tsp nutmeg1/2 tsp cinnamon4 tsp ground flaxseed1/4 cup pure apple cider (not alcoholic)2 tbsp dark amber maple syrup1 tbsp canola oil or coconut oil, for cookingDark amber maple syrup, for serving (optional)
Using a mandoline, slice each apple into even, thin rings (I suggest no more than 4-5mm thick). Place into a bowl of lemon water to stop browning while preparing the batter.
In a bowl, whisk together flour, baking powder, nutmeg, cinnamon and flaxseed.
Add the apple cider and maple syrup and whisk to make a smooth batter.
Heat a large, heavy-bottomed frying pan over medium-low heat and add the oil.
Pat apple slices dry and dip in the batter, evenly coating both sides.
Add to the hot pan and cook until batter is crisp on the underside and the apple is halfway cooked, about 5 minutes.
Flip slices and cook on the other side until the batter is crispy and the apple is fork-tender.
Serve immediately with a drizzle of syrup if desired.
Serving Size: Makes about 20 slices, 1/2 apple (5 slices) per serving
Number of Servings: 4
Recipe submitted by SparkPeople user JO_JO_BA.
In a bowl, whisk together flour, baking powder, nutmeg, cinnamon and flaxseed.
Add the apple cider and maple syrup and whisk to make a smooth batter.
Heat a large, heavy-bottomed frying pan over medium-low heat and add the oil.
Pat apple slices dry and dip in the batter, evenly coating both sides.
Add to the hot pan and cook until batter is crisp on the underside and the apple is halfway cooked, about 5 minutes.
Flip slices and cook on the other side until the batter is crispy and the apple is fork-tender.
Serve immediately with a drizzle of syrup if desired.
Serving Size: Makes about 20 slices, 1/2 apple (5 slices) per serving
Number of Servings: 4
Recipe submitted by SparkPeople user JO_JO_BA.
Nutritional Info Amount Per Serving
- Calories: 198.9
- Total Fat: 1.8 g
- Cholesterol: 0.0 mg
- Sodium: 4.1 mg
- Total Carbs: 44.7 g
- Dietary Fiber: 6.5 g
- Protein: 4.4 g
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