white bean hummus reduced fat

Name: white bean hummus reduced fat Recipe
Yield: 4
Ingredients: 1 can butter beans large; 2 cloves garlic; 3 tsp lemon or to taste; salt; 1/2 ripe tomato; 1 tsp olive oil

Number of Servings: 4

Ingredients

1 can butter beans, large2 cloves garlic3 tsp lemon or to tastesalt1/2 ripe tomato1 tsp olive oil

Directions

put all in blender, reserve bean liquid if too thick add. blend until creamy. serve on torillas, bread, cauliflower, etc.

Serving Size: Make 4 1/2 c servings

Number of Servings: 4

Recipe submitted by SparkPeople user NEWMPIE.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 115.4
Total Fat: 1.7 g
Cholesterol: 0.0 mg
Sodium: 451.8 mg
Total Carbs: 19.2 g
Dietary Fiber: 5.2 g
Protein: 6.2 g

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