Chili with ground beef, beans and corn
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 lb ground beef1 medium onion, chopped (1 cup)1 small green pepper1 teaspoon garlic1.5 cups tomatoes, diced2 tablespoons chili powder.25 teaspoon red pepper.25 teaspoon pepper1.5 teaspoons cumin 1 can kidney beans1 can corn
Cook beef and garlic together over medium heat, stirring often so beef won't be clumpy. Add onions, pepper and salt for 10 minutes. Add tomatoes, beans, corn, and the rest of spices. Stir together and add 2 cups of water. Cook at low to medium heat for 40 minutes.
Serving Size: Makes 6 1 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user JRERAZO.
Serving Size: Makes 6 1 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user JRERAZO.
Nutritional Info Amount Per Serving
- Calories: 304.7
- Total Fat: 17.0 g
- Cholesterol: 56.5 mg
- Sodium: 612.9 mg
- Total Carbs: 21.1 g
- Dietary Fiber: 5.7 g
- Protein: 18.3 g
Member Reviews